| Weight Management & Blood Lipids |
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Quick Lowfat Snacks
Fresh Vegetables: carrots, celery, zucchini, cherry tomatoes, green peppers. Serve plain or with dip made with fat-free yogurt or sour cream; no more than 1 Tbsp of peanut butter or low fat cream cheese
Fresh Fruits: grapes, apples, oranges, bananas. Serve fresh, sliced or whole, but with no added sugar or syrup.
Crackers/Chips: Animal crackers, graham crackers, saltines, vanilla wafers, fat-free pretzels, bread sticks, bread or bagel, baked chips, popcorn (unbuttered)
Dairy Snacks: Low fat or skim yogurt (regular or frozen), low fat or skim puddings, low fat string cheese
Gelatin: Sugar-free jello, add fresh fruit for variety |
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